Guided Relaxation | Mindfulness Meditation

Guided Progressive Muscle Relaxation with Music

Do this 10 minute progressive muscle relaxation exercise anytime throughout your day to help relieve tension, stress, anxiety & sleep problems.

 

  

Guided Progressive Muscle Relaxation by Valerie R. Lang

Music by Kevin Mcleod

3 Minute Mindfulness Meditation

Professor Mark Williams offers a brief guided minfulness meditation 

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The real voyage of discovery lies not in seeking new landscapes but in having new eyes.

 ~ Proust

  

 

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Counseling practice committed to serving the international English speaking community in Stuttgart, Germany and beyond.