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Guided Relaxation | Mindfulness Meditation
Guided Progressive Muscle Relaxation with Music
Do this 10-minute progressive muscle relaxation exercise anytime throughout your day to help relieve tension, stress, anxiety & sleep problems.
Guided Progressive Muscle Relaxation by Valerie R. Lang
Music by Kevin Mcleod
3 Minute Mindfulness Meditation
Professor Mark Williams offers a brief guided minfulness meditation
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