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Guided Relaxation | Mindfulness Meditation

Guided Progressive Muscle Relaxation with Music

Do this 10-minute progressive muscle relaxation exercise anytime throughout your day to help relieve tension, stress, anxiety & sleep problems.

 

  

Guided Progressive Muscle Relaxation by Valerie R. Lang

Music by Kevin Mcleod

3 Minute Mindfulness Meditation

Professor Mark Williams offers a brief guided minfulness meditation 

Valerie R. Lang Counseling

Location:

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Osterbronnstraße 54
70565 Stuttgart Germany

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East to West Counseling
Boston practice room at East to West Counseling

Let's Talk

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I will make every effort to reply within 72 hours, with the exception of weekends and holidays.

© 2012- 2025  VALERIE R. LANG  All Rights Reserved

Counseling practice committed to serving the international English-speaking community in Stuttgart, Germany, and beyond. 
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