Guided Relaxation | Mindfulness Meditation

Guided Progressive Muscle Relaxation with Music

Do this 10-minute progressive muscle relaxation exercise anytime throughout your day to help relieve tension, stress, anxiety & sleep problems.

 

  

Guided Progressive Muscle Relaxation by Valerie R. Lang

Music by Kevin Mcleod

3 Minute Mindfulness Meditation

Professor Mark Williams offers a brief guided minfulness meditation