Guided Relaxation | Mindfulness Meditation

Guided Progressive Muscle Relaxation with Music

Do this 10 minute progressive muscle relaxation exercise anytime throughout your day to help relieve tension, stress, anxiety & sleep problems.



Guided Progressive Muscle Relaxation by Valerie R. Lang

Music by Kevin Mcleod

3 Minute Mindfulness Meditation

Professor Mark Williams offers a brief guided minfulness meditation 


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Osterbronnstraße 54

70565 Stuttgart, Germany

Tel +49 (0)171.423.0472

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Counseling practice committed to serving the international English speaking community in Stuttgart, Germany and beyond. 


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