Individual Counseling
Individual counseling provides a safe, compassionate, and confidential environment to address one on one the issues that are concerning you. While some concerns can be resolved with brief therapy, there is often a need to do deeper work in order to address the root issues that affect many areas of our lives.
This type of work usually requires a commitment of at least one session per week and could last several weeks, months, or longer based on the individual goals for therapy.
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Some common issues I work with include:
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Anxiety or Fears
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Depression
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Grief and Loss
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Spirituality / Spiritual Crisis
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Cross-Cultural Issue
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Relational Issues
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Life Transitions
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Trauma and PTSD

"Life is not what it’s supposed to be. It’s what it is.
The way you cope with it is what makes the difference.​"
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~ Virginia Satir