Individual counseling provides a safe, compassionate, and confidential environment to address one on one the issues that are concerning you.  While some concerns can be resolved with brief therapy, there is often a need to do deeper work in order to address the root issues that affect many areas of our lives.

 

This type of work usually requires a commitment of at least one session per week and could last several weeks, months, or longer based on the individual goals for therapy.  

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Some common issues I work with include:

 

• Anxiety or Fears

• Depression

• Grief and Loss

• Spirituality / Spiritual Crisis

• Cross-Cultural Issue

• Relational Issues

• Life Transitions

• Trauma and PTSD