Individual Counseling

Individual counseling provides a safe, compassionate, and confidential environment to address one on one the issues that are concerning you.  While some concerns can be resolved with brief therapy, there is often a need to do deeper work in order to address the root issues that affect many areas of our lives.

 

This type of work usually requires a commitment of at least one session per week and could last several weeks, months, or longer based on the individual goals for therapy.  

Some common issues I work with include:

 

  • Anxiety or Fears

  • Depression

  • Grief and Loss

  • Spirituality / Spiritual Crisis

  • Cross-Cultural Issue

  • Relational Issues

  • Life Transitions

  • Trauma and PTSD

 

"Life is not what it’s supposed to be. It’s what it is.

The way you cope with it is what makes the difference.​"

~ Virginia Satir