Holistic Counseling & Psychotherapy
Individual counseling provides a safe, compassionate, and confidential environment to address one on one the issues that are concerning you. While some concerns can be resolved with brief therapy, there is often a need to do deeper work in order to address the root issues that affect many areas of our lives.
This type of work usually requires a commitment of at least one session per week and could last several weeks, months, or longer based on the individual goals for therapy.
Approach & Philosophy
Relational & Holistic
I believe that life is a journey and that each person has a unique path to discover -- as sojourners, the relationships we build along the way are a vital part of finding both psychological and emotional health. Likewise, I consider the therapeutic relationship to be an important part of the counseling process.
I work from a holistic understanding that takes into account the somatic, psychological, and spiritual dimensions. I seek to treat the whole person and take the time to address all aspects of my clients’ lives in order to promote healing, growth, and transformation.
I make it my first priority to listen to each client's individual story and get to know the whole person: Who are you? What brought you here? What are you struggling with physically, emotionally and/or mentally? What has motivated you to seek change and healing? What has meaning for you? As the therapeutic relationship develops, sessions become a time of collaborative and deep exploration.